Daily calorie needs
Calculate BMR with Mifflin-St Jeor and scale for activity.
Metabolic insights
Mifflin-St Jeor equation
BMR = 10 × weight + 6.25 × height − 5 × age + s where s is +5 for males and −161 for females.
Activity multipliers
TDEE = BMR × multiplier. Sedentary = 1.2, Light = 1.375, Moderate = 1.55, Active = 1.725, Very active = 1.9.
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What is Bmr Tdee Calculator?
Bmr Tdee Calculator is a free utility calculator from WizardOfAZ. Use it to calculate calculations with instant results as part of your planning and decision making, without installing extra software.
Popular ways to use Bmr Tdee Calculator
- Streamline planning and decision making by using Bmr Tdee Calculator to calculate calculations with instant results.
- Share deliverables faster—processed values are ready for download in seconds.
- Combine Bmr Tdee Calculator with other WizardOfAZ tools to keep complex workflows in one browser tab.
Examples and workflow tips
- Upload a sample file, cast the spell to calculate calculations with instant results, and download the processed result instantly.
- Bookmark the Bmr Tdee Calculator in your browser so recurring tasks stay only one click away.
- Share the spell with teammates who need a quick, no-install way to calculate calculations with instant results.
Frequently asked questions
Is the Bmr Tdee Calculator secure?
Yes. The Bmr Tdee Calculator runs entirely in your browser, which means your numbers never leave your device.
What can I do with the Bmr Tdee Calculator?
You can planning and decision making by processing values without uploading them to an external service.
Can I use Bmr Tdee Calculator on mobile?
Yes. WizardOfAZ tools are responsive, so you can launch the spell on desktops, tablets, or phones without installing extra apps.
Related tools to explore
Expand your toolkit with other WizardOfAZ spells that complement Bmr Tdee Calculator:
- Age Calculator — Use it to calculate age values with instant results.
- Base64 Tool — Use it to work with values using flexible options.
- Birthday Countdown — Use it to work with values using flexible options.